Therapy for Moms & Moms-to-be:
Navigating motherhood with support
Motherhood is hard, but having access to help and support should not be.
Becoming a mother is one of the most profound and transformative experiences a person goes through. It can be filled with joyous moments, as well as challenging ones. Societal expectations that mothers will simply “know what to do” leaves many suffering in silence and fearful to reach out for help. Know that you are not alone. Whether you are already a mom, or you are on your journey to motherhood, know that this is a safe place to talk about all the challenges, finally take a breath, and get the support that you need.
It’s time for a changeTogether, let’s redefine motherhood by eliminating the guilt and shame surrounding:
𑁍 Asking for Help
𑁍 Prioritizing Your Needs
𑁍 Setting Boundaries
𑁍 Challenging Unrealistic Expectations
𑁍 Managing the Invisible Load
Why therapy for mamas is so important:
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1 in 5 mothers are diagnosed with Postpartum Depression.
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25% of mothers with PPD have symptoms 3 years later.
together In therapy, we will: ✿
Process your unique experience transitioning into motherhood, including preparing for becoming a mother, your birthing experience, and any challenges navigating the postpartum period and beyond.
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Challenge societal expectations of mothers, reframe negative self-talk, set realistic expectations, process emotions, and learn how to make the invisible load, visible.
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Explore a wide variety of coping strategies and outline resources that you can use to manage daily stressors with increased confidence.
You are a great mom, and you do not have to do this alone.
let's get started